Module 2 Assignment 4 Contains a Few Key Nutrients A 3.5-ounce (100-gram) serving of boiled cassava root contains 112 calories. 98% of these are from carbs and the rest are from a small amount of protein and fat.
This serving also provides fiber, as well as a few vitamins and minerals (2Trusted Source).
The following nutrients are found in 3.5 ounces (100 grams) of boiled cassava (2Trusted Source):
Calories: 112 Carbs: 27 grams Fiber: 1 gram Thiamine: 20% of the RDI Phosphorus: 5% of the RDI Calcium: 2% of the RDI Riboflavin: 2% of the RDI
2) The basic difference between buttercream and a whipped cream is that buttercream has a smooth, spreadable, creamy tecture while whipped cream has a delicate texture that is airy and smooth.
These calculations are tough, I think I will come back to this lesson 2 later.
Thank you Malama Idaresit.
Module 2
Assignment 4
Contains a Few Key Nutrients
A 3.5-ounce (100-gram) serving of boiled cassava root contains 112 calories. 98% of these are from carbs and the rest are from a small amount of protein and fat.
This serving also provides fiber, as well as a few vitamins and minerals (2Trusted Source).
The following nutrients are found in 3.5 ounces (100 grams) of boiled cassava (2Trusted Source):
Calories: 112
Carbs: 27 grams
Fiber: 1 gram
Thiamine: 20% of the RDI
Phosphorus: 5% of the RDI
Calcium: 2% of the RDI
Riboflavin: 2% of the RDI
Assignment 4:
1) Wheat Flour.
2) The basic difference between buttercream and a whipped cream is that buttercream has a smooth, spreadable, creamy tecture while whipped cream has a delicate texture that is airy and smooth.
Assignment 6:
1)Tomatoes- Lycopene.
2)Palm Oil- Carotenes.
3) Meat- Myoglobin.
4) Zobo- Hibiscus
5) Beet Roots- Betalin.
I have sent mine through email
as @ francnikie@gmail.com
Thank you for sending via email.