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These calculations are tough, I think I will come back to this lesson 2 later.
Thank you Malama Idaresit.
Module 2 Assignment 4 Contains a Few Key Nutrients A 3.5-ounce (100-gram) serving of boiled cassava root contains 112 calories. 98% of these are from carbs and the rest are from a small amount of protein and fat.
This serving also provides fiber, as well as a few vitamins and minerals (2Trusted Source).
The following nutrients are found in 3.5 ounces (100 grams) of boiled cassava (2Trusted Source):
Calories: 112 Carbs: 27 grams Fiber: 1 gram Thiamine: 20% of the RDI Phosphorus: 5% of the RDI Calcium: 2% of the RDI Riboflavin: 2% of the RDI
Assignment 4: 1) Wheat Flour.
2) The basic difference between buttercream and a whipped cream is that buttercream has a smooth, spreadable, creamy tecture while whipped cream has a delicate texture that is airy and smooth.
1)Tomatoes- Lycopene. 2)Palm Oil- Carotenes. 3) Meat- Myoglobin. 4) Zobo- Hibiscus 5) Beet Roots- Betalin.
I have sent mine through email as @ firstname.lastname@example.org
Thank you for sending via email.
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